MONDAY	TUESDAY	WEDNESSDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 -08.30	Morning exercise	Morning exercise	Morning exercise	Morning exercise	Morning exercise	Morning exercise
08.30 -09.30	Fitness controll	Fitness controll	Fitness controll	Fitness controll	Fitness controll	Fitness controll
09.00 -09.30							Morning exercise
09.30 - 10.30	Forest walking	Forest walking	Forest walking	Forest walking	Forest walking	Forest walking
11.00 -11.30	Aquagym	Aquagym	Aquagym	Aquagym	Aquagym	Aquagym	Aquagym
15.00 -15.30	Streching	Aerobic	Yoga	Aerobic	Streching	Aerobic
17.00 -17.30	Callanetics	Thera-band	Strenght workout	Callanetics	Thera-band	Callanetics

Forest walking - meeting at the reception (-1 floor.)
Fitness controll - bloodpressure, bodyweight and bodyfat mérés, ill. a fitness gépek bemutatása 
Aquagym - in the swimming pool (-1. floor.)
Exwrcise programmes - in the fitness room (-1. floor.)